Note most stretches and exercises are also in the videos section
YTWL -Postural strengthening exercise helps hold shoulders back and down
Spinal Flossing – General range of motion exercise
Calf x 2 – Stretches both Muscles of the Calf
Core 1 -Core starter for almost anyone
Core 2 -Intermediate core exercise
Core 3 -Most advanced core we recommend without proper supervised instruction
