Recipes

Lynley’s Easy Fast Chicken and Corn Soup

Lynley Seaman Nutritionalist

Hearty 5 Day Breakfast

You are welcome to download the following recipe PDFs

aragula

Arugula, Grape, and Sunflower Seed Salad

zucchini-chips

Baked Parmesan Zucchini Chips

bone-broth

Bone Broth

broccoli-soup

Broccoli Soup

broiled-steak

Broiled Flat Iron Steak

brussel-salad

Brussels Sprout and Lemon Poppyseed Dressing Salad

chicken-brussels

Chicken with Brussels Sprouts and Mustard Sauce

choc-date

Choc Date Energy Bites

Gingerbread-oatmeal

Clean Eating Gingerbread Oatmeal

corn-fritters

Corn Fritters

sweet-potato-pancakes

Curry Sweet Potato Pancakes

fennel-salad

Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette

crepes

Gluten Free Crepes

beet-apple

Healthy Marinated Beet and Apple Salad

roasted-sweet-potatoes

Honey Cinnamon Roasted Sweet Potatoes

spinach-quiche

Hot Spinach Quiche

caesar-salad

Kale Caesar Salad Wrap

lemon-kebabs

Lemony Chicken Kebabs with Tomato Parsley Salad

mediterranean-chicken

Mediterranean Stuffed Chicken Breasts

oven-fried-sweet-potatoes

Oven Fried Sweet Potatoes

ginger-muffin

Paleo Ginger Spiced Pear Muffin

peanut-raspberry-bread

Peanut Butter Raspberry Bread

pork-tenderloin

Pork Tenderloin with Mushrooms and Onions

quinoa-salad

Quinoa Salad with Asparagus, Dates, and Orange

seared-tuna

Seared Tuna with Shaved Vegetable Salad

roasted-broccoli

The Ultimate Parmesan Roasted Broccoli

vegetable-hash

Vegetable Hash with Poached Eggs

sunflower

Zesty Sunflower Kernels